South Asian Therapy
Does this sound like you?
You feel hopeless and stuck because you don’t feel heard or respected.
You people please and give in to others but feel angry and resentful for it.
You want to feel more connected to your loved ones but struggle to set healthy boundaries.
You want to process and heal childhood, cultural, and intergenerational trauma.
You want to be more authentic but struggle to be yourself and live life the way you want.
You are tired of your negative self-talk.
Therapy for South Asians
As a 1.5 gen South Asian Therapist in Austin, Texas I work with individuals and couples who are stuck in cycles of anxiety, people-pleasing, negative self talk, and low self-esteem strengthen their relationships with themselves and others.
I will educate and empower you to :
process and heal your emotional wounds and childhood/cultural trauma
shift the way you think
understand yourself better
learn effective coping tools to break cycles like people pleasing and negative self-talk
set and assertively communicate healthy boundaries while strengthening your relationships
