Therapy Rates + Client Testimonials + FAQ’s

Rates

Therapy is an investment in yourself. My rate is based on my high quality of care, professional experience and training.

Typically, meetings begin as weekly until rapport and treatment plan are firmly established and then client can be transitioned to bi-weekly as you transition to maintaining your treatment plan progress, and again to monthly if needed for maintenance check-ups.

55 mins | $150 | Book A Consultation

Limited Reduced Fee Slots Available for those in need ($100-$150)

Individual Therapy

Typically, meetings begin as weekly until rapport and treatment plan are firmly established and then client can be transitioned to bi-weekly as you transition to maintaining your treatment plan progress, and again to monthly if needed for maintenance check-ups.

55 mins | $165 | Book A Consultation

Limited Reduced Fee Slots Available for those in need ($120-$165)

Couples Therapy

Client Testimonials

  • Marivel

    I can't express enough how grateful I am to have found a therapist like Anusha. She has been instrumental in helping me navigate generational trauma, anxiety, and depression.

    Anusha has a deep understanding of the complexities surrounding these issues and has provided invaluable insights and coping strategies tailored to my specific needs.

    Her ability to listen attentively and offer thoughtful feedback has truly transformed my perspective and allowed me to grow in ways I never thought possible. Beyond her professional expertise, Anusha’s genuine care for my well-being shines through every session.

    She consistently goes above and beyond to ensure I feel supported, heard, and understood. Anusha’s unwavering dedication to my progress has been truly life-changing.

  • Sarah

    I am so incredibly grateful to have found Anusha/Antara. She is such a kind, empathic, patient therapist. She has helped me immensely in my healing journey, but also in my interactions with others (and my self) on the day-to-day.

    Anusha’s positive influence on my life is evident to me every day. I’m more understanding, patient, and have more respect for myself and what I deserve. Not only do I see the leaps and bounds that I’ve made, but those around me see it too.

    

If you are looking for someone who will help you heal and allow you to feel seen, heard, and comfortable, I have no reservations in recommending talking to Anusha. There is no question in my mind that she has positively changed my life.

  • Yogesh

    It has been incredible working with Anusha. In my journey toward happiness, she has been a fantastic guide. Her unique approach of holding me steady while I worked through my pain was crucial.

    She counseled me the way a river bank would rudder the water to its final destination. I would recommend Anusha to anyone seeking help in their quest for mental health.

  • Courtney

    I feel incredibly lucky to have worked with Anusha. She provides attention, care, support, and empathy in the ways I have needed for my healing journey.

    She has an incredible set of skills to be flexible to provide the guidance you need, even if that were to change throughout your time working together.

    She has helped me beyond my goals, and I feel grateful for her practice and our work together.

  • F. H.

    Anusha provided such a safe space for me to be vulnerable and would gently challenge me when needed which was really powerful. She also helped me to heal my inner child which was transformative for me and my personal relationships. She is very compassionate and insightful and I would highly recommend her!

Frequently

Asked

Questions

  • I will be an Out of Network provider. Which means I can still offer a complimentary service of submitting claims to your insurance if your insurance plan covers Out of Network services (i.e., PPO plans etc).

    I will provide this complimentary service for United Healthcare, (Anthem) Blue Cross Blue Shield, and Cigna. Usually PPO plans are covered, HMO plans aren’t. Contact your insurance provider to confirm what is covered for you.

    For all other insurance plans, I can provide a Superbill. A superbill is like a receipt that you can submit to your insurance for reimbursement.

  • I can’t guarantee what your benefits are or how much of session fees insurance will pay. So best thing to do is speak with insurance representative directly. If using insurance is important to you, the best practice would be for you to call your insurance and ask them the following questions before scheduling an appointment.

    Does my plan cover Out of Network mental health or behavioral health benefits?

    Do I need to meet a deductible; if so what is deductible amount?

    What is my co-pay amount after deductible is met?

    Is pre-authorization required?

    Are there any diagnosis excluded from coverage?

  • Therapy is an investment in yourself. My rate is based on my high quality of care, professional experience and training. However, I do strive to make therapy accessible as much as possible. Therefore, Yes, I do have limited reduced rate slots available, and they are usually reserved for those who have financial barriers.

    If you determine you can not afford the full rate we can have a discussion about it and either decide on an reduced fee, reduced frequency of sessions or I can recommend another therapist(s) within your budget.

  • Yes! I work Monday to Thursday 11-7 and Friday and Saturday by appointment and necessity.

  • That depends on you. I’ve had client’s, depending on the various presenting concerns, complete therapy satisfactorily anywhere between 15 sessions to 1.5+ years of sessions. It depends on you, and what you want to get out of it, and if your goals evolve etc.

    Either way you are in the drivers seat and you have the autonomy to make the ultimate decision of when you want to start, pause, or end therapy.

  • Our rapport and connection is built from the moment you see this website and reach out to me.

    1. If you’d like to chat with me please schedule a FREE 15 minute consultation. We will discuss why you are seeking therapy and what you hope to get out of it. We will decide together if we both believe we are a good fit for one another. Then we will schedule our first Intake session.

    2. I’ll send you some documents to sign before our first session and a link to our virtual session.

    3. The first few sessions are all about getting to know you and your story and setting up goals for therapy. We will schedule weekly sessions at this time.

    4. We will periodically check-in and refer back to goals to review progress. Then when we determine you are progressing into “maintenance mode” you will transition from weekly to bi-weekly and/or monthly frequency of sessions.