Anxiety Therapy

Does this sound like you?

• You always feel the need to do something productive.

• You are not able to relax.

• You feel overwhelmed by perfectionist tendencies and tend to be a high-achiever.

• You tend to seek validation from others and often worry about living upto others or your expectations.

• You have a hard time letting go of control and tend to overthink, have spiraling thoughts, and play out “what if” scenarios.

Anxiety Treatment

As an anxiety therapist I know Anxiety is not THE problem. It is often a symptom of a deeper root problem. I can help you holistically heal.

I will educate and empower you to :

• explore and heal your anxiety’s root issue

• shift the way you think

• learn effective anxiety coping tools to quiet loud thoughts and feel peace