People Pleasing

Does this sound like you?

• You feel responsible for other people’s feelings.

• You feel “selfish” prioritizing what you want and need over others’ wants and needs.

• You struggle to ask for what you want, set boundaries, and take up space.

• You feel like you are wearing a mask around others, and it’s exhausting.

• You feel anxious and hyperaware of other's emotional states and their responses.

• You give into other’s wants and needs to keep the peace.

Therapy for People Pleasing Trauma

People Pleasing is a trauma response, which means people pleasing itself is not THE problem. It is often a symptom of a deeper root problem. I can help you holistically heal that root problem so you can feel more comfortable and confident in your own skin without the constant worry of what others may think.

I will educate and empower you to :

• explore and heal your people pleasing’s root issue

• shift the way you think

• learn to effectively and assertively communicate

• identify and set boundaries that will allow for mutually fulfilling relationships