Self Esteem Therapy

Does this sound like you?

• You want to deepen your connections but feel like a burden taking up space.

• You often have thoughts like “I should” do this or “I shouldn’t” do that.

• You catch yourself comparing yourself to others and feel inadequate/not enough.

• You don’t feel comfortable in your own skin or being yourself.

• You have negative self-talk, which often leaves you feeling guilty or shameful.

Therapy for Self Esteem

I offer therapy for Self Esteem, because I know Self Esteem is not THE problem. It is often a symptom of a deeper root problem. I can help you holistically heal that root problem so you can feel more confident and at peace in your own skin.

I will educate and empower you to :

• explore and heal your self esteem’s root issue

• shift the way you think

• understand and connect to your authentic voice (which IS more compassionate than the self-critical one in your head right now)

• learn effective coping tools to embrace confidence and peace in your authentic self