Holistic Mental Health Therapy
Individuals & Couples in Texas
HEAL | BREAK CYCLES | STRENGTHEN RELATIONSHIPS
Hi, I’m Anusha! Welcome to Antara Counseling & Wellness
(Uhn-thuh-rah)
I’m a Licensed Professional Counselor in Dallas, Texas serving clients all over Texas via online therapy. I’m passionate about educating and empowering folks who are stuck in cycles of anxiety, negative self-talk, and people pleasing break free, heal their root issues, and create balanced authentic lives sustainably while strengthening relationships.
Antara means balance, which is why the foundation of our therapy is rooted in the power of holistic healing which will transform your life so you can find your balance and peace in your relationship to yourself and to others.
Services + Specialties
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Anxiety Therapy
Heal the root of your anxiety, shift the way you think, and use your anxiety coping skills to regulate your emotions, quiet the loud thoughts and feel at peace.
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Self Esteem Therapy
Learn more about your self-critical voice so you can understand, heal and re-wire it to a compassionate and empowering voice (like the one we use on our friends).
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People Pleasing Therapy
Re-wire unhelpful habits, understand the guilt, regulate the discomfort, and find balance in being authentic while maintaining mutually fulfilling relationships.
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Relationship Conflict Therapy
Break conflict cycles, strengthen communication, and set healthy boundaries for fulfilling connections with romantic partners, family members, and friends.
Individual & Couples Therapy Offered.
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South Asian Therapy
Heal your childhood and intergenerational trauma. Challenge your beliefs, understand yourself better, and create healthy relationships with yourself and others.